Feb/110
Inspirational Quote of the Day!
”The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” ~Vincent Lombardi
Feb/110
Real Men do Yoga.
I recently spoke with a retired Special Forces gentleman. He told me that after coming back from the War In Iraqhe suffered post traumatic stress disorder (PTSD). He said that one of the things that helped him greatly was working out on a daily basis and YOGA!
Jun/090
Be strong for others.
My uncle runs an orphanage in Zambia ( along with his own 11 kids ) and needs support. Daily he is faced with african rebel violence, disease ( AIDS ) and animal attacks. He needs financial support to be strong for his street kids and his own children. Please click on the picture to find out more information on how you can help.
Jun/090
Interesting article from Zen Habits…
Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
Jun/090
6 pack abs
Don’t let this soft spoken man fool you. He has the most amazing abdominal work-out I’ve seen on the net. So here it is.